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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/22/what-i-cooked-march-21-2017-trip-to-greece</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-27</lastmod>
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      <image:title>Blog - What I Cooked: 3/21/17 Trip to Greece</image:title>
      <image:caption>Feeling Mediterranean today.</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/21/what-i-cooked-32017-koreastyle</loc>
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    <lastmod>2017-03-22</lastmod>
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      <image:title>Blog - What I Cooked: 3/20/17 Koreastyle</image:title>
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      <image:title>Blog - What I Cooked: 3/20/17 Koreastyle</image:title>
      <image:caption>Trader Joe's has another hit on its hands.</image:caption>
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      <image:title>Blog - What I Cooked: 3/20/17 Koreastyle</image:title>
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    <loc>http://www.lekr.net/blog-1/2017/3/17/what-i-cooked-march-16-2017-down-on-the-bayou</loc>
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    <lastmod>2017-03-20</lastmod>
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      <image:title>Blog - What I Cooked: March 16, 2017 Down on the Bayou</image:title>
      <image:caption>Ready to eat and dappled by the daylight savings time sun.</image:caption>
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    <image:image>
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      <image:title>Blog - What I Cooked: March 16, 2017 Down on the Bayou</image:title>
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      <image:title>Blog - What I Cooked: March 16, 2017 Down on the Bayou</image:title>
      <image:caption>Add a dash of Frank's Red Hot sauce to spice things up.</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/17/what-i-cooked-march-12-2017-pork-chops-asian-style</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
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      <image:title>Blog - What I cooked: March 12, 2017 Pork chops, Asian style</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/17/what-i-cooked-march-15-2017-tortellini-with-chicken-sausage-and-alfredo-cream</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:title>Blog - What I Cooked: March 15, 2017 Tortellini with chicken sausage and alfredo cream</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/17/what-i-cooked-march-14-2017-back-to-the-grill</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:title>Blog - What I cooked: March 14, 2017 Back to the Grill</image:title>
      <image:caption>Sliced sirloin with cheddar mashed potatoes and sautéed spinach</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/17/what-i-cooked-march-13-2017-salmon-spring-fling</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:title>Blog - What I Cooked: March 13, 2017 Salmon Spring Fling</image:title>
      <image:caption>Spring on a plate.</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/15/food-find-pipcorn</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
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      <image:title>Blog - Food Find: PipCorn</image:title>
      <image:caption>Small popcorn, big flavor</image:caption>
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    <image:image>
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      <image:title>Blog - Food Find: PipCorn</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/14/what-i-cooked-march-6-2017-oven-baked-scampi</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-15</lastmod>
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      <image:title>Blog - What I Cooked:  March 6, 2017 Oven Baked Scampi</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/14/what-i-cooked-march-5-2017-provencal-chicken-mais-oui</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-17</lastmod>
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      <image:title>Blog - What I cooked: March 5, 2017 Provencal Chicken, Mais Oui</image:title>
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      <image:title>Blog - What I cooked: March 5, 2017 Provencal Chicken, Mais Oui</image:title>
      <image:caption>Assembled dish, pre-roasting</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/3/what-i-cooked-3117-a-plate-full-of-southern-goodness</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - What I Cooked: 3/1/17 A Plate Full of Southern Goodness</image:title>
      <image:caption>Ribs, mac-and-cheese, and collard greens. Comfort for dinner.</image:caption>
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    <image:image>
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      <image:title>Blog - What I Cooked: 3/1/17 A Plate Full of Southern Goodness</image:title>
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      <image:title>Blog - What I Cooked: 3/1/17 A Plate Full of Southern Goodness</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/1/what-i-cooked-taco-monday</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - What I Cooked: 2/27/17, Taco Monday</image:title>
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      <image:title>Blog - What I Cooked: 2/27/17, Taco Monday</image:title>
      <image:caption>Kroger's take on Frontera's taco simmer sauce</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/3/what-i-cooked-3217-pasta-night</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - What I Cooked: 3/2/17 Pasta Night</image:title>
      <image:caption>Sausage and spinach alfredo with farfalle</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/2/24/thai-of-a-different-color</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Thai of a Different Stripe</image:title>
      <image:caption>Totally new to me and such varied flavors: Nam Tok Beans</image:caption>
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      <image:title>Blog - Thai of a Different Stripe</image:title>
      <image:caption>This was my personal favorite: Yaowaraj Noodle</image:caption>
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      <image:title>Blog - Thai of a Different Stripe</image:title>
      <image:caption>Trying to be healthy: Chicken salad</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/3/1/what-i-cooked-mardi-gras-edition-22817</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - What I Cooked: 2/28/17 Mardi Gras Edition</image:title>
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      <image:title>Blog - What I Cooked: 2/28/17 Mardi Gras Edition</image:title>
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      <image:title>Blog - What I Cooked: 2/28/17 Mardi Gras Edition</image:title>
      <image:caption>And this mysterious lady showed up for dinner.</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/2/24/b-french-bakery-gets-an-a</loc>
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    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - B Patisserie Gets an A+</image:title>
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      <image:title>Blog - B Patisserie Gets an A+</image:title>
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      <image:title>Blog - B Patisserie Gets an A+</image:title>
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      <image:title>Blog - B Patisserie Gets an A+</image:title>
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      <image:title>Blog - B Patisserie Gets an A+</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/2/24/what-i-cooked-22317</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-03</lastmod>
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      <image:title>Blog - What I Cooked: 2/23/17 Pasta Bolognese</image:title>
      <image:caption>Quick and easy spaghetti bolognese</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2017/2/23/what-i-cooked-22217</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-03</lastmod>
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      <image:title>Blog - What I Cooked: 2/22/17 Middle Eastern Delight</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/5/10/what-i-cooked-51016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
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      <image:title>Blog - What I Cooked: 5/10/16</image:title>
      <image:caption>Slow-roasted teriyaki salmon with edamame orzo and shiitake-green bean stirfry</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/5/11/what-i-cooked-42716</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-11</lastmod>
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      <image:title>Blog - What I Cooked: 4/27/16</image:title>
      <image:caption>Cheese tortellini with spinach, cremini mushrooms, and bacon crumbles</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/2/10/food-find-roots-mango-sriracha-hummus</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-16</lastmod>
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      <image:title>Blog - Food Find: Roots Mango Sriracha Hummus</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/2/9/what-i-cooked-2816</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-10</lastmod>
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      <image:title>Blog - What I Cooked: 2/8/16</image:title>
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  <url>
    <loc>http://www.lekr.net/blog-1/332</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
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      <image:title>Blog - Cowfish: Brilliant Concept for Family Dining</image:title>
      <image:caption>Lobster Egg Rolls</image:caption>
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      <image:title>Blog - Cowfish: Brilliant Concept for Family Dining</image:title>
      <image:caption>IMG_1057</image:caption>
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      <image:title>Blog - Cowfish: Brilliant Concept for Family Dining</image:title>
      <image:caption>Ahi Nachos at Cowfish</image:caption>
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      <image:title>Blog - Cowfish: Brilliant Concept for Family Dining</image:title>
      <image:caption>Sushi at Cowfish</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/2/7/what-i-cooked-2116</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
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      <image:title>Blog - What I Cooked: 2/1/16</image:title>
      <image:caption>Bourbon chicken</image:caption>
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  <url>
    <loc>http://www.lekr.net/blog-1/2016/2/7/what-i-cooked-12916</loc>
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